Off-Ice Goalie Training
Welcome to the MassCrease Family, Kyle Czech!
Thank you for bringing us Czech Performance!
Day 1
In modern goaltending, skating, mobility, butterfly, and RVH are all consistent parts of goaltenders game. Just like throwing in baseball, over time, injuries can become a problem. Having flexibility and mobility in our hips is something that we can do to improve our performance, and also add injury prevention. A lot of us have been home and sitting around a lot. Some of us have been playing a lot of video games. Not naming names. (Yes, I see your gamer tag online A LOT). Haha. When hockey starts back up, we need to be ready to hit the ice again and get back into “hockey shape”. These daily workouts will help you get your body ready for that big first step on the ice again.
Day 2
Weights are used in a portion of this workout. If you do not have weights, you can use your body weight.
Day 3
Weights are used in a portion of this workout. If you do not have weights, you can use your body weight.
Day 4
Day 5
Day 6
Day 7
Day 8
Now we sat to get into some more extensive plyometric activities. All while maintaining fluid hips. Keep Movin!
Day 9
Time to get some shoulder work in. This will help increase range of motion and strength.